Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Swedish dishes.
What it is
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Often accompanied by a simple side of leafy greens or a wedge of lemon.
Key ingredients
Monkfish fillet, butter, capers, lemon, fresh parsley, salt, black pepper, olive oil.
Optional tweaks
Request no breading or flour on the fish. Confirm no hidden sugars in any accompanying salad dressings. Ensure sides are simple low-carb vegetables like green salad with oil/vinegar.
Watch out for
Hidden sugars in pre-made dressings, breading on fish (unlikely for monkfish but worth checking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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