Asa Alicha
Mild Turmeric Fish Stew
Yes, with a tweak: must be served without injera. About 11g net carbs per serving.
What it is
Flaky white fish (such as tilapia or snapper) simmered gently in a mild, turmeric-infused sauce with sautéed onions, garlic, ginger, and green peppers.
Key ingredients
White fish fillets (e.g., tilapia, snapper), red onion, garlic, ginger, green bell pepper, olive oil or niter kibbeh, turmeric powder, mild Eritrean spices, salt, black pepper.
How to make it keto
Must be served without injera. Ensure no potatoes, carrots, or starchy thickeners are used. Request minimal or no tomato paste. Confirm fish is not breaded or fried with high-carb coatings.
Watch out for
Potatoes/carrots sometimes added. Small amounts of natural sugars in vegetables. Potential for hidden sugars in sauces or spice mixes. Injera omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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