Akkras (Keto Modified)
Eritrean Spiced Tripe Soup (Keto Modified)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the soup. About 8g net carbs per serving.
What it is
A hearty and flavorful soup made with tender pieces of beef tripe, slowly simmered in a light, spicy broth. Seasoned with traditional Eritrean ingredients like onions, garlic, ginger, and berbere, this comforting dish is typically served without injera or starchy additions in its keto form.
Key ingredients
Beef tripe, onions, garlic, ginger, berbere spice, ghee/oil, salt, black pepper, fresh cilantro.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the soup. Request no injera for serving.
Watch out for
Onions in large quantities, potential for starchy vegetables in the broth, served with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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