Adergai
Eritrean Creamed Spinach (Keto Side)
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh spinach (or collard greens) sautéed until tender and then simmered in a rich, creamy sauce, often subtly flavored with garlic, ginger, and mild spices. This decadent and naturally keto-friendly side dish makes for a substantial vegetable accompaniment.
Key ingredients
Spinach/collard greens, heavy cream/coconut cream, onions (minimal), garlic, ginger, ghee/butter, salt, mild green chilies (optional).
Optional tweaks
Confirm no starchy thickeners (like flour) or high-carb vegetables are added. Request extra cream or butter for higher fat content.
Watch out for
Onions in larger quantities, potential for flour as a thickener in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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