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Boiled Spiced Goat/Lamb Meat
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A simple, traditional Eritrean dish featuring tender pieces of goat or lamb meat boiled with minimal spices, typically served during holidays or gatherings.
Key ingredients
Goat or lamb meat (bone-in), water, garlic, ginger, green chilies, salt, black pepper.
Optional tweaks
No modifications typically needed, as it's inherently simple and low-carb. Served plain or with a simple side of extra greens.
Watch out for
None, if served as described. Ensure no starchy sides are offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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