Agaagol
Spiced Lamb/Goat Offal Stew with Keto Greens
Yes, with a tweak: request omission of any starchy vegetables if used (rare in this dish). About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A rich and deeply flavorful stew made from mixed lamb or goat offal (intestines, stomach, sometimes liver or heart), simmered in a spiced broth with aromatics. It's a hearty and traditional dish, often served on special occasions.
Key ingredients
Lamb/goat intestines, stomach, heart, liver (optional), Niter Kibbeh or vegetable oil, red onions, garlic, ginger, berbere spice blend, salt, black pepper, sometimes a touch of tomato paste.
How to make it keto
Request omission of any starchy vegetables if used (rare in this dish). Ensure no added sugar in berbere or tomato paste. Serve without injera, with a side of simple sautéed greens.
Watch out for
Hidden sugars in berbere or tomato paste; generous use of onions/garlic; potential small amount of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
