Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Yes, with a tweak: request no potato, rice, or other starchy sides. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolini sautéed in garlic butter. Ensure no starchy sides like mashed potatoes or risotto.
Key ingredients
Lamb chops, olive oil, garlic, rosemary, thyme, broccolini, butter, salt, pepper.
How to make it keto
Request no potato, rice, or other starchy sides. Confirm broccolini is prepared simply with butter/oil and garlic, without added sugars or thickeners in any accompanying sauce.
Watch out for
Sugary glazes sometimes used for lamb, carby side dishes, hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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