Laal Maas
Fiery Rajasthani Lamb Curry (without carb sides)
Yes, with a tweak: request no added sugar. About 11g net carbs per serving.
What it is
A very spicy and rich curry from Rajasthan, made with tender lamb pieces cooked in a fiery sauce of dried red chilies, garlic, and aromatic spices. The curry itself is keto-friendly; ensure no starchy sides are served.
Key ingredients
Lamb, Ghee/oil, dried red chilies (large quantity), onions, garlic, ginger, yogurt, whole spices (cloves, cardamom, cinnamon), powdered spices (coriander, turmeric, cumin), salt.
How to make it keto
Request no added sugar. Ensure the gravy is not thickened with flour/starch. Confirm no potatoes or other starchy vegetables are added. Must be served without rice, naan, or any other carb accompaniment.
Say this to the waiter (Hindi)
लाल मास में चीनी न डालें। ग्रेवी मैदा या स्टार्च से गाढ़ी न हो। आलू या कोई और स्टार्च वाली सब्जी न हो। चावल, नान या किसी और कार्ब के बिना परोसें, कृपया।
For Laal Maas, please ensure no added sugar. Gravy thickened without flour/starch. No potatoes or starchy vegetables. Serve without rice, naan, or other carbs.
Watch out for
High onion content, hidden sugar in gravy, flour/starch thickeners, often served with carb sides like rice/roti.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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