Lamb Vindaloo (Keto Modified, No Potatoes)
Spicy Vinegar-Marinated Lamb Curry (without potatoes)
Yes, with a tweak: request NO POTATOES. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A famously hot and tangy Goan curry, where tender lamb is slow-cooked in a rich, vibrant sauce made with vinegar, garlic, ginger, and an array of hot spices. Traditionally served with potatoes, which must be omitted for keto.
Key ingredients
Lamb, vinegar, garlic, ginger, dried red chilies, cumin seeds, mustard seeds, turmeric powder, black peppercorns, cloves, cinnamon, cardamom, onions (moderate), tomatoes (moderate), oil/ghee.
How to make it keto
Crucially, request NO POTATOES. Ensure no added sugar. Request moderation of onion and tomato base.
Say this to the waiter (Hindi)
Lamb Vindaloo में आलू और चीनी बिल्कुल न डालें। प्याज और टमाटर कम रखें।
Lamb Vindaloo में आलू और चीनी बिल्कुल न डालें। प्याज और टमाटर कम रखें।
Watch out for
Potatoes are traditional. Hidden sugar (some versions add a touch of jaggery). High onion/tomato content in the gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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