Mutton Dahi Gosht
Mutton in Yogurt Curry (Keto Modified)
Yes, with a tweak: confirm use of full-fat, plain yogurt only. About 11g net carbs per serving.
What it is
A rich and tangy mutton curry cooked in a base of full-fat yogurt, infused with aromatic spices. The keto modification focuses on using plain, unsweetened yogurt and ensuring no carb-based thickeners or hidden sugars are used.
Key ingredients
Mutton (bone-in or boneless), full-fat plain yogurt, onions (minimal), ginger-garlic paste, green chilies, ghee/oil, turmeric, red chili powder, coriander powder, cumin powder, black pepper, cardamom, cinnamon, salt.
How to make it keto
Confirm use of full-fat, plain yogurt only. Ask for minimal onions. Ensure no cream with added sugar or corn flour/starch as a thickener. Serve without rice or bread.
Watch out for
Sweetened yogurt, excessive onions, starch-based thickeners, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
