Mutton Karahi
Mutton Wok Stir-Fry
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich, slow-cooked stew of tender mutton pieces in a thick gravy of tomatoes, ginger, garlic, green chilies, and various spices, traditionally cooked in a wok (karahi) and served sizzling.
Key ingredients
Mutton, tomatoes, ginger, garlic, green chilies, cooking oil (often ghee/vegetable oil), salt, red chili powder, turmeric, coriander powder, cumin powder, garam masala, fresh coriander, ginger juliennes.
If you order it anyway
Request minimal onions/tomatoes in the gravy to reduce carb count. Explicitly ask if any sugar is added to balance acidity and request to omit it. Ensure no potatoes or other starchy vegetables are included.
Watch out for
High volume of tomatoes, potential for some onion if used in the base, hidden sugars used by restaurants to balance acidity or enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
