Mutton Handi
Spicy Lamb/Goat Handi
Yes, keto as served. About 10g net carbs per serving.
What it is
A classic Pakistani dish, Mutton Handi involves tender lamb or goat meat cooked in a traditional clay pot (handi) with a rich, aromatic, and spicy red gravy made from onions, tomatoes, ginger, garlic, and a blend of robust spices. It's known for its deep flavors and succulent texture.
Key ingredients
Mutton (lamb/goat), ghee/oil, onions, tomatoes, ginger, garlic, green chilies, red chili powder, turmeric, coriander powder, cumin powder, garam masala, yogurt/cream, cilantro.
Optional tweaks
Request no sugar, which is occasionally added to balance flavors. Ensure no starchy vegetables are used as fillers.
Watch out for
High quantities of onions and tomatoes, hidden sugar, use of thickening agents (e.g., flour or cornstarch, though less common in authentic handi).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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