Mutton Kata Kat
Mixed Lamb/Goat Offal Fry
Yes, keto as served. About 10g net carbs per serving.
What it is
A popular street food and restaurant delicacy, Mutton Kata Kat is a medley of various lamb or goat offal (such as liver, kidney, and sometimes brain) finely chopped and stir-fried on a flat griddle (tawa) with abundant ghee, ginger, garlic, green chilies, and a fiery blend of spices.
Key ingredients
Lamb/goat liver, kidney, heart (and sometimes brain), ghee/oil, onions, tomatoes, ginger, garlic, green chilies, red chili powder, turmeric, coriander powder, cumin powder, black pepper, garam masala, cilantro.
Optional tweaks
Ensure no potatoes or chickpea flour (besan) is used as a thickener. Request minimal tomatoes if concerned about carbs.
Watch out for
High use of onions and tomatoes if not specified, potential for hidden sugar, or use of binding agents like flour/besan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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