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All cuisines › Syrian

Sinjet Kousa w Bathenjan bil Lahmeh

Baked Zucchini, Eggplant, and Minced Meat

Yes, keto as served. About 10g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
Sinjet Kousa w Bathenjan bil Lahmeh, Syrian dish
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10gNet carbs
18gTotal carbs
8gFibre
45gProtein
50gFat
680Calories

What it is

A comforting oven-baked casserole featuring layers of tender zucchini and eggplant slices, generously topped with seasoned minced lamb or beef. Cooked in a light tomato sauce (with minimal or no added sugar) until vegetables are soft and the meat is perfectly browned.

Key ingredients

Zucchini, eggplant, minced lamb/beef, onion, garlic, canned crushed tomatoes (no sugar added), olive oil, salt, black pepper, seven-spice.

Optional tweaks

N/A

Watch out for

Excessive use of tomato paste or canned tomatoes with added sugar. Ensure no potato fillers in the minced meat or as a hidden layer. Confirm no rice or bulgur.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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