Gegrilde Lamskoteletten met Keto Groenten
Grilled Lamb Chops with Keto Vegetables
Yes, with a tweak: request no starchy side dishes (e.g., potatoes, rice). About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Tender and flavorful grilled lamb chops, seasoned simply with herbs and spices, served with a variety of butter-sautéed or steamed low-carb vegetables. A common, upscale main course in Dutch cuisine.
Key ingredients
Lamb chops, olive oil/butter, rosemary, garlic, salt, black pepper. Keto vegetables such as grilled asparagus, spinach, or green beans.
How to make it keto
Request no starchy side dishes (e.g., potatoes, rice). Ensure any accompanying sauces are free of flour or added sugar. Ask for extra fat (butter/oil) on the chops and vegetables.
Say this to the waiter (Dutch)
Geen aardappels of rijst. Zijn de sauzen zonder bloem en suiker? Graag extra boter of olie op de koteletten en groenten.
No starchy side dishes like potatoes or rice. Are sauces flour-free and sugar-free? Can I have extra butter or oil on the chops and vegetables?
Watch out for
High-carb side dishes (potatoes, rice, couscous), sugary mint jelly, flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
