Gegrilde Kippendij met Keto Groenten
Grilled Chicken Thigh with Keto Vegetables
Yes, with a tweak: ensure chicken is not marinated in sugary sauces. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Flavorful and juicy grilled chicken thighs (dark meat, higher fat content) seasoned and cooked to perfection, served alongside a selection of sautéed or steamed low-carb vegetables.
Key ingredients
Chicken thighs, olive oil/butter, salt, black pepper, herbs (e.g., thyme, rosemary). Keto vegetables like cauliflower, broccoli, green beans, or spinach.
How to make it keto
Ensure chicken is not marinated in sugary sauces. Request strictly low-carb vegetables and no starchy side dishes (e.g., potatoes, rice, couscous). Ask for extra butter or oil on the vegetables.
Say this to the waiter (Dutch)
Is de kip gemarineerd zonder suiker? Alleen koolhydraatarme groenten, geen aardappels, rijst of couscous. Graag extra boter of olie op de groenten.
Is the chicken marinated without sugar? Only low-carb vegetables, no starchy sides. Can I have extra butter or oil on the vegetables?
Watch out for
Sugary marinades or glazes, high-carb side dishes (fries, rice, mashed potatoes), bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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