Kotopoulo Kapama (Keto Vegetables)
Cinnamon-Spiced Chicken Stew (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 14g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A slow-cooked chicken stew known for its aromatic cinnamon and tomato-based sauce. Modified by omitting traditional potatoes and focusing on the rich chicken and sauce.
Key ingredients
Chicken pieces, olive oil, onions, garlic, crushed tomatoes, cinnamon stick, bay leaf, red wine (trace), chicken broth, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Check for added sugar in the tomato sauce.
Say this to the waiter (Greek)
Το Κοτόπουλο Καπαμά χωρίς πατάτες ή άλλα αμυλούχα λαχανικά. Και η σάλτσα ντομάτας να μην έχει ζάχαρη.
Kotopoulo Kapama, no potatoes or starchy vegetables. Please confirm the tomato sauce has no added sugar.
Watch out for
Potatoes, added sugar in tomato sauce, thickening agents (flour) in some restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
