Kolokouthkia Skordata
Sautéed Zucchini with Garlic
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh zucchini sautéed generously in olive oil with plenty of garlic and fresh herbs like dill or parsley. A simple, flavorful side dish often found in tavernas.
Key ingredients
Zucchini, olive oil, garlic, fresh dill or parsley, salt, black pepper.
Optional tweaks
Ensure no flour is used, which is typically not part of this dish but always good to confirm.
Say this to the waiter (Greek)
Μπορείτε να επιβεβαιώσετε ότι δεν έχει αλεύρι τα Κολοκυθάκια Σκορδάτα;
Please confirm no flour is used in the Kolokouthkia Skordata.
Watch out for
Over-reliance on higher carb cooking oils if not olive oil; hidden sugars in some restaurant herb mixes (unlikely for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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