Ping Hed
Grilled Mushrooms
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
What it is
Assorted mushrooms (e.g., oyster, shiitake) marinated in a savory mixture of fish sauce, garlic, and black pepper, then grilled until tender and slightly charred. A simple yet flavorful side dish.
Key ingredients
Mixed mushrooms, fish sauce, garlic, black pepper, cooking oil (for grilling).
Optional tweaks
Naturally keto. Ensure no sugary marinades are used. Can be served with a simple lime and chili dip (Jeow) without added sugar.
Say this to the waiter (Lao)
Ping Hed, bor sai nam taan nai nam pak deuy. Kho jeow mak nao maak pet thammada, bor sai nam taan.
For Ping Hed, please confirm no sugary marinade. I'd like it with a simple lime and chili Jeow, no added sugar.
Watch out for
Marinades can sometimes contain sugar. Some dipping sauces may have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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