Pha Kat Jao
Stir-fried Cabbage with Garlic
Yes, with a tweak: request no added sugar or cornstarch. About 6g net carbs per serving.
What it is
A simple yet flavorful side dish of stir-fried cabbage, often with garlic and a light, savory sauce. Naturally low in carbs and a good way to add vegetables to your meal. A staple accompaniment to many Lao dishes.
Key ingredients
Cabbage, garlic, cooking oil, fish sauce, soy sauce (or tamari), white pepper.
How to make it keto
Request no added sugar or cornstarch. Ensure no rice.
Say this to the waiter (Lao)
ຜັດກະເພົາ ຂໍບໍ່ໃສ່ນໍ້າຕານ ຫຼືແປ້ງສາລີ. ບໍ່ເອົາເຂົ້າ.
For Pha Kat Jao, please use no added sugar or cornstarch. No rice, please.
Watch out for
Hidden sugar in sauce, cornstarch, traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
