Sopa de Semillas de Calabaza
Pumpkin Seed Soup
Yes, with a tweak: confirm no starchy vegetables (like potato or squash beyond minimal pumpkin seed flesh) or flour/cornstarch are used as thickeners. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A creamy and flavorful soup made from ground pumpkin seeds, offering a unique taste and high fat content. It's a hearty and comforting dish, often served in highland regions.
Key ingredients
Pumpkin seeds, chicken or beef broth, garlic, onion, cumin, oregano, heavy cream (optional, for keto boost), olive oil.
How to make it keto
Confirm no starchy vegetables (like potato or squash beyond minimal pumpkin seed flesh) or flour/cornstarch are used as thickeners. Request a broth-based version with heavy cream for extra fat if desired.
Watch out for
Some recipes might include potatoes or a starchy squash. Restaurants might use flour or cornstarch as thickeners. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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