Sopa de Maní (Keto-Modified)
Peanut and Meat Soup (no pasta, no potatoes)
Yes, with a tweak: absolutely essential to request no pasta and no potatoes. About 12g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A hearty and unique Bolivian soup made with a creamy peanut butter base, beef or chicken, potatoes, and often small pasta. For keto, the potatoes and pasta are removed, leaving a rich, savory, and slightly nutty broth with tender meat.
Key ingredients
Beef or chicken (chunks/shredded), unsweetened peanut butter, onions, garlic, bell peppers, carrots (small amount), ají amarillo (mild), cumin, oregano, beef or chicken broth, cooking oil.
How to make it keto
Absolutely essential to request no pasta and no potatoes. Confirm the peanut butter used is unsweetened and no flour thickeners are added to the soup. Ask if carrots can be minimized.
Watch out for
Sweetened peanut butter, pasta, potatoes, flour thickeners, large amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
