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All cuisines › Bolivian

Sudado de Pescado (sin arroz ni papa)

Steamed Fish (without rice or potato)

Yes, with a tweak: request 'sin arroz ni papa' (without rice or potato). About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.

Needs a tweakHigh ProteinFish
Sudado de Pescado, Bolivian dish
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6gNet carbs
9gTotal carbs
3gFibre
45gProtein
30gFat
480Calories

What it is

A light and flavorful fish dish where the fish fillet is gently simmered or steamed in its own juices with a medley of fresh vegetables and herbs like onion, tomato, bell pepper, and cilantro. The keto version omits the common rice or potato side, focusing on the fish and its aromatic broth.

Key ingredients

White fish fillet (e.g., Tilapia, Pacú, Dorado), onion, tomato, bell pepper, garlic, cilantro, lime juice, olive oil, salt, pepper.

How to make it keto

Request 'sin arroz ni papa' (without rice or potato).

Watch out for

Sometimes served with starchy vegetables in the broth. Tomato and onion, while keto-friendly in moderation, contribute to total carbs in a large serving.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bolivian menuAll 167 Bolivian dishes ›

Silpancho
Silpancho
Thinly Pounded Beef Steak with Fried Egg (Keto Sides)
Sopa de Maní
Sopa de Maní
Peanut and Meat Soup (no pasta, no potatoes)
Sopa de Semillas de Calabaza
Sopa de Semillas de Calabaza
Pumpkin Seed Soup
Tripitas Fritas
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Fried Beef Tripe
Trucha a la Plancha
Trucha a la Plancha
Trucha a la Plancha (Grilled Trout with Keto Sides)
Ubre a la Plancha
Ubre a la Plancha
Pan-fried Cow Udder (Unbreaded)

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