Balık Izgara (Keto-Friendly)
Grilled Whole Sea Bream with Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
A fresh whole sea bream (çipura) or similar white fish, simply grilled with a touch of olive oil, lemon, and salt. Served with a generous side of Çoban Salata (Shepherd's Salad) without dressing or with olive oil and lemon.
Key ingredients
Whole sea bream, olive oil, lemon, salt, black pepper, cucumber, tomato, onion, parsley.
Optional tweaks
Ensure no flour or breading on the fish. Request salad dressing on the side (or just olive oil and lemon). Confirm no rice or potatoes are served.
Watch out for
Sometimes fish is served with a side of potatoes, rice, or a sugary sauce. Ensure salad dressing is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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