Baccalà alla Romana
Roman-Style Salt Cod (Without Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 8g net carbs per serving.
What it is
Desalted cod cooked in a rich tomato sauce with onions, garlic, and herbs. Traditionally served with potatoes, but easily modified.
Key ingredients
Desalted cod fillets, olive oil, onion, garlic, crushed tomatoes, white wine, parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Confirm no sugar is added to the tomato sauce.
Say this to the waiter (Italian)
Niente patate o altre verdure amidacee. C'è zucchero aggiunto nella salsa di pomodoro?
No potatoes or other starchy vegetables, please. Is there any added sugar in the tomato sauce?
Watch out for
Potatoes usually included, sugar in tomato sauce, flour to thicken sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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