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All cuisines › Scottish

Smoked Haddock and Spinach with Cream Sauce

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinFish
Smoked Haddock and Spinach with Cream Sauce, Scottish dish
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6gNet carbs
9gTotal carbs
3gFibre
48gProtein
45gFat
620Calories

What it is

Flaky, smoked haddock fillet gently poached or baked, served atop a bed of sautéed spinach and finished with a rich, velvety cream sauce. A simple yet elegant dish showcasing classic Scottish ingredients.

Key ingredients

Smoked haddock fillet, fresh spinach, heavy cream, butter, shallots (optional), lemon juice, salt, white pepper.

Optional tweaks

Confirm no flour-based thickeners in the sauce. Request no potatoes or bread as sides.

Watch out for

Flour or starch used to thicken the cream sauce. Hidden sugars in pre-made sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Scottish menuAll 166 Scottish dishes ›

Seared Scottish Beef Medallions
Seared Scottish Beef Medallions
Seared Scottish Beef Medallions with Whisky Cream Sauce and Buttered Greens
Shepherd's Pie Filling
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Shepherd's Pie Filling with Cauliflower Mash Topping
Smoked Haddock and Egg Scramble
Smoked Haddock and Egg Scramble
Smoked Haddock with Spiced Scrambled Eggs
Smoked Haddock Chowder with Leeks and Cream
Smoked Haddock Chowder with Leeks and Cream
Creamy Smoked Haddock Soup (Keto Cullen Skink Style)
Smoked Haddock Gratin
Smoked Haddock Gratin
Creamy Smoked Haddock Bake
Smoked Haddock & Leek Casserole
Smoked Haddock & Leek Casserole
Creamy Smoked Haddock and Leek Casserole (No Potato)

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