Shepherd's Pie Filling (Keto Modified)
Shepherd's Pie Filling with Cauliflower Mash Topping
Yes, with a tweak: confirm no flour or sugar in the gravy. About 8g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A comforting, savory mince (typically lamb or beef) stewed with low-carb vegetables like onion and celery in a rich, deeply flavored gravy, generously topped with a creamy cauliflower mash instead of traditional potato.
Key ingredients
Minced lamb or beef, onion, celery, beef broth, tomato paste (small amount), Worcestershire sauce, fresh herbs (thyme, rosemary), cauliflower, butter, heavy cream, cheddar cheese (for topping).
How to make it keto
Confirm no flour or sugar in the gravy. Request cauliflower mash topping. Ensure no high-carb root vegetables like peas or excess carrots.
Watch out for
Hidden sugars or starches in gravy thickeners. Excessive use of higher-carb vegetables like carrots or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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