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All cuisines › Lebanese

Fakhud Ghanam Mishwi

Roasted Lamb Leg/Shoulder (No Rice/Potatoes)

Yes, with a tweak: ensure no rice, potatoes, or other starchy side dishes are served. About 4g net carbs per serving, lower than 7 in 10 Lebanese dishes.

Needs a tweakHigh ProteinLamb
Fakhud Ghanam Mishwi, Lebanese dish
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4gNet carbs
5gTotal carbs
1gFibre
100gProtein
85gFat
1200Calories

What it is

A whole lamb leg or shoulder, slow-roasted until exceptionally tender and flavorful, seasoned with garlic, lemon, and a blend of traditional Lebanese spices. Presented without starchy accompaniments.

Key ingredients

Lamb leg or shoulder, extra virgin olive oil, fresh garlic, fresh lemon juice, salt, black pepper, mixed spices (e.g., allspice, cinnamon, nutmeg), fresh rosemary (optional).

How to make it keto

Crucially, ensure no rice, potatoes, or other starchy side dishes are served. Confirm that no sugary marinades or rubs are used in the preparation.

Say this to the waiter (Arabic)

الرجاء بدون أرز، بطاطس أو أطباق جانبية نشوية. والتأكد من عدم وجود تتبيلات أو بهارات حلوة.

No rice, potatoes, or starchy side dishes, please. Confirm no sugary marinades or rubs are used.

Watch out for

Hidden sugars in marinades. Served with carb-heavy sides like rice, potatoes, or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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