Djej bil Sanieh
Baked Chicken Tray Bake (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 7g net carbs per serving.
What it is
Chicken pieces baked in a tray with lemon, garlic, olive oil, and aromatic herbs. While traditionally served with potatoes, this version is modified to exclude them, focusing instead on the succulent chicken and its rich flavors.
Key ingredients
Chicken pieces (thighs, drumsticks, or breasts), fresh lemon juice, crushed garlic, extra virgin olive oil, dried oregano, salt, black pepper, bell peppers, zucchini, optional small amount of onion.
How to make it keto
Explicitly request no potatoes or other starchy vegetables. Confirm no added sugars in any marinades or sauces. Ensure any accompanying vegetables are keto-friendly (e.g., zucchini, green beans, eggplant).
Say this to the waiter (Arabic)
الرجاء بدون بطاطس أو خضروات نشوية. التأكد من عدم وجود سكر مضاف في التتبيلات أو الصلصات. الخضروات الجانبية يجب أن تكون مناسبة للكيتو.
No potatoes or starchy vegetables, please. No added sugars in marinades/sauces. Use keto-friendly vegetables, like zucchini, green beans, or eggplant.
Watch out for
Hidden sugars in marinades or seasoning blends. Substitution of keto-friendly vegetables with higher-carb options like carrots or peas. Portion size of onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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