Høns i Asparges
Chicken and Asparagus in Cream Sauce (No Rice)
Yes, with a tweak: request no rice. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Classic Danish comfort dish featuring tender chicken pieces and fresh asparagus in a rich, creamy, flour-free sauce. Served without the traditional rice side.
Key ingredients
Chicken breast/thigh, fresh asparagus, heavy cream, chicken broth, butter, salt, pepper, nutmeg, parsley.
How to make it keto
Request no rice. Ensure the cream sauce is thickened with cream reduction or minimal xanthan gum, not flour.
Say this to the waiter (Danish)
Ingen ris til Høns i Asparges. Sørg venligst for, at cremesaucen er jævnet uden mel.
No rice with the Høns i Asparges. Please ensure the cream sauce is thickened without flour.
Watch out for
Rice, flour/starch in traditional sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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