Grillet Hjortefilet med Svampesauce og Keto Grøntsager
Grilled Venison Fillet with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: request no starchy sides (potatoes, purees) or sugary sauces (especially berry compotes). About 7g net carbs per serving.
What it is
Tender venison fillet, expertly grilled to retain its succulent texture and rich flavor, accompanied by a decadent and earthy mushroom cream sauce. While often served with root vegetables or berry compotes in traditional Danish settings, this keto version thoughtfully substitutes these with a medley of fresh, non-starchy green vegetables.
Key ingredients
Venison fillet, fresh mushrooms (e.g., chanterelles, cremini), heavy cream, butter, garlic, fresh thyme/rosemary, olive oil, salt, black pepper, green beans, asparagus, or Brussels sprouts.
How to make it keto
Request no starchy sides (potatoes, purees) or sugary sauces (especially berry compotes). Ensure the cream sauce is not thickened with flour or starch.
Say this to the waiter (Danish)
Ingen stivelsesholdige sider som kartofler eller puré. Ingen sukkerholdige saucer, især ingen bærkompot. Er flødesaucen jævnet uden mel eller stivelse?
No starchy sides like potatoes or purées, please. No sugary sauces, especially berry compotes. Is the cream sauce thickened without flour or starch?
Watch out for
Traditional sugary berry sauces. Flour-based thickeners in the mushroom sauce. High-carb side dishes like potatoes, parsnips, or glazed vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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