Kančí guláš (bez knedlíků)
Wild Boar Goulash (No Dumplings)
Yes, with a tweak: ensure no flour or starch is used to thicken the goulash sauce (it should be naturally thickened by the reduced onions and vegetables). About 14g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A rich, deeply flavored and robust stew made with tender chunks of wild boar meat, slow-cooked with a generous amount of onions, paprika, and traditional Czech spices.
Key ingredients
Wild boar meat, onions, lard/oil, garlic, sweet paprika, marjoram, caraway seeds, bay leaf, red wine, beef broth, small amount of tomato paste, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the goulash sauce (it should be naturally thickened by the reduced onions and vegetables). Absolutely no dumplings or potatoes.
Say this to the waiter (Czech)
Kančí guláš, prosím. Omáčku zahustit bez mouky nebo škrobu. Absolutně žádné knedlíky ani brambory.
Kančí guláš, please. Sauce thickened naturally, no flour or starch. And absolutely no dumplings or potatoes.
Watch out for
Goulash sauces are frequently thickened with flour or a roux. Onions, paprika, and tomato paste contribute to the carb count. High-carb side dishes are customary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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