Grillede Pølser med Sennep og Keto Grøntsager
Grilled Sausages with Mustard and Keto Vegetables
Yes, with a tweak: request no bun, no mashed potatoes, and no sugary ketchup or sweet pickles. About 7g net carbs per serving.
What it is
A simple yet satisfying Danish dish featuring classic grilled pork sausages (such as frankfurters or other regional pork varieties), served with a hearty dollop of pungent Dijon or strong Danish mustard. This keto rendition replaces the traditional hot dog bun or mashed potatoes with a generous portion of pan-fried cabbage or other non-starchy green vegetables.
Key ingredients
Pork sausages, Dijon mustard, butter or cooking oil, salt, black pepper, stir-fried cabbage, or steamed broccoli/green beans.
How to make it keto
Request no bun, no mashed potatoes, and no sugary ketchup or sweet pickles. Confirm that the sausages are high in meat content and low in fillers/carbs. Opt for sugar-free mustard.
Say this to the waiter (Danish)
Ingen brød, ingen kartoffelmos, ingen sukkerholdig ketchup eller syltede agurker. Er pølserne med højt kødindhold og lavt kulhydrat? Gerne sukkerfri sennep.
No bun, no mashed potatoes, no sugary ketchup or sweet pickles. Are the sausages high in meat, low in carbs? I'd like sugar-free mustard.
Watch out for
Fillers (starch/sugar) in some commercial sausages. Sugary mustards or ketchup. High-carb accompaniments like hot dog buns, potato salad, or glazed onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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