Gammeldags Kyllingesteg (uden kartofler og sød salat)
Traditional Roast Chicken (without Potatoes and Sweet Salad)
Yes, with a tweak: explicitly request no potatoes (roasted, boiled, or mashed). About 7g net carbs per serving.
What it is
A wholesome and classic roast chicken, often served as a half or quarter bird, with crispy skin and juicy meat. Traditional accompaniments like roasted potatoes and sweet cucumber salad must be omitted or replaced with keto alternatives.
Key ingredients
Whole or half roast chicken, butter/oil, salt, pepper, herbs, side of green salad with keto dressing, or steamed green vegetables.
How to make it keto
Explicitly request no potatoes (roasted, boiled, or mashed). Request no sweet cucumber salad or other sugary salads. Gravy should be checked for flour/sugar. Ask for a simple green salad with oil/vinegar or steamed low-carb vegetables.
Say this to the waiter (Danish)
Jeg vil gerne have Gammeldags Kyllingesteg. Ingen kartofler eller søde salater, tak. Kan jeg få en simpel grøn salat med olie/eddike eller dampede keto-grøntsager? Er sovsen uden mel og sukker?
I'd like the Gammeldags Kyllingesteg. No potatoes or sweet salads, please. Can I get a simple green salad with oil/vinegar or steamed low-carb vegetables? Is the gravy free of flour and sugar?
Watch out for
Roasted potatoes, sugary cucumber salad (agurkesalat), flour-thickened gravy, hidden sugars in marinades or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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