Frikadeller med flødesauce og grøntsager
Danish Meatballs with Cream Sauce and Vegetables (No Potatoes)
Yes, with a tweak: request no potatoes. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Pan-fried Danish pork and veal meatballs, served in a rich, creamy, flour-free sauce with steamed green vegetables. Traditional potatoes are omitted.
Key ingredients
Ground pork, ground veal, egg, onion, cream, butter, beef stock, parsley, salt, pepper, green beans/broccoli.
How to make it keto
Request no potatoes. Ensure sauce is thickened with cream/xanthan gum, not flour. Confirm meatballs are low-carb (some recipes use flour or breadcrumbs, but restaurants can often adjust).
Say this to the waiter (Danish)
Ingen kartofler til Frikadeller. Flødesaucen skal være uden mel, og kan du bekræfte, at frikadellerne er low-carb?
No potatoes with the Frikadeller. Please ensure the cream sauce is flour-free and the meatballs are low-carb.
Watch out for
Breadcrumbs/flour in meatballs (if not modified), flour/starch/sugar in sauce, traditional potato side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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