Fiskesoufflé med Rejer og Dild
Fish Soufflé with Shrimp and Dill
Yes, with a tweak: confirm the soufflé is made without flour or any starch-based thickeners (e.g., using only eggs and cream for structure). About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
A light and airy baked soufflé made with white fish, eggs, and cream, often infused with dill and studded with small shrimp. A delicate and flavorful dish.
Key ingredients
White fish (e.g., cod, haddock), eggs, heavy cream, shrimp, fresh dill, butter, nutmeg, salt, pepper.
How to make it keto
Crucially, confirm the soufflé is made without flour or any starch-based thickeners (e.g., using only eggs and cream for structure).
Say this to the waiter (Danish)
Til Fiskesoufflé, kan I bekræfte, at den er lavet uden mel eller anden stivelsesbaseret jævning?
For the Fiskesoufflé, please confirm it's made without any flour or starch-based thickeners.
Watch out for
Traditional soufflés often use a béchamel base, which contains flour. Ensure the restaurant can prepare it starch-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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