Paahdettua Ankkaa
Roasted Duck with Keto Sides
Yes, with a tweak: request no sugary glazes, fruit sauces (e.g., orange sauce, cranberry sauce), or carby side dishes (potatoes, root vegetable purées). About 6g net carbs per serving.
What it is
Crispy-skinned roasted duck, a celebratory dish in Finland. The rich duck meat is naturally keto, served with low-carb vegetable sides instead of traditional carby accompaniments.
Key ingredients
Duck leg or breast, salt, pepper, herbs (e.g., thyme, rosemary).
How to make it keto
Request no sugary glazes, fruit sauces (e.g., orange sauce, cranberry sauce), or carby side dishes (potatoes, root vegetable purées). Opt for simple green vegetables like asparagus or green beans sautéed in duck fat.
Say this to the waiter (Finnish)
Saisinko Paahdettua Ankan ilman sokerikuorrutusta, hedelmäkastikkeita tai hiilihydraattipitoisia lisukkeita? Vihreitä kasviksia, kuten parsaa, ankanrasvassa paistettuna.
I'd like the Paahdettua Ankkaa without sugary glazes, fruit sauces, or carby sides. Please serve with green vegetables like asparagus, sautéed in duck fat.
Watch out for
Sugary glazes, fruit-based sauces, high-carb side dishes (potatoes, purées), flour in gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
