Kippenragout met Champignons (Vol-au-vent vulling zonder deeg)
Chicken and Mushroom Ragout (Vol-au-vent filling, no pastry)
Yes, with a tweak: explicitly request the dish without the puff pastry shell. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A creamy and comforting stew of tender chicken pieces and earthy mushrooms, simmered in a savory white wine and cream sauce, served without its traditional puff pastry shell.
Key ingredients
Chicken breast or thigh, mushrooms (e.g., button, oyster), heavy cream, chicken broth, white wine, butter, onions, parsley, lemon juice.
How to make it keto
Explicitly request the dish without the puff pastry shell. Confirm the sauce is thickened without flour or cornstarch. Ensure no hidden sugars in the broth or sauce. Request a side of steamed or sautéed low-carb vegetables instead of rice or fries.
Say this to the waiter (Dutch)
Graag zonder bladerdeeg. Kunt u bevestigen dat de saus zonder bloem of maïzena is gebonden en geen verborgen suikers bevat? Liever gestoomde of gebakken koolhydraatarme groenten dan rijst of friet.
Please serve without the puff pastry shell. Confirm the sauce is thickened without flour or cornstarch, and no hidden sugars. I'd like steamed or sautéed low-carb vegetables instead of rice or fries.
Watch out for
The puff pastry shell is the primary carb component. Sauce may contain flour or starch thickeners. Often served with rice or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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