Kikkerbilletjes in Lookboter
Frogs' Legs in Garlic Butter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A popular delicacy in Belgium, frogs' legs are typically pan-fried or baked in a generous amount of rich garlic butter with fresh parsley. This dish is naturally low in carbohydrates and high in healthy fats, making it an excellent keto choice.
Key ingredients
Frogs' legs, unsalted butter, garlic, fresh parsley, salt, black pepper, lemon juice.
Optional tweaks
Ensure no breading or flour is used if pan-frying. Request no bread for dipping the garlic butter.
Say this to the waiter (Dutch)
Graag zonder paneer of bloem bereid. En wilt u alstublieft geen brood serveren om te dippen?
Please ensure no breading or flour is used in preparation, and no bread is served for dipping.
Watch out for
Often served with bread for dipping the garlic butter. Some restaurants might lightly flour them before frying for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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