Kabeljauw op z'n Oostendse (met Keto-Aangepaste Saus)
Ostend-style Cod with Shrimp, Mussels, and Keto Cream Sauce (no potatoes)
Yes, with a tweak: request no potatoes. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Fresh cod fillet cooked 'Ostend-style' is a seafood classic, typically prepared with grey shrimp and mussels in a creamy white wine sauce. It’s rich in flavor and naturally low-carb when served without potatoes.
Key ingredients
Cod fillet, grey shrimp, mussels, white wine (minimal), fish broth, butter, heavy cream, shallots, parsley, salt, pepper.
How to make it keto
Request no potatoes. Ensure the sauce is a cream reduction and not thickened with flour or starch. Confirm no sugar is added to the sauce.
Say this to the waiter (Dutch)
Graag zonder aardappelen. Is de saus enkel een roomreductie, zonder bloem, zetmeel of toegevoegde suiker?
No potatoes, please. Is the sauce a cream reduction with no flour, starch, or added sugar?
Watch out for
Traditionally served with boiled potatoes or mashed potatoes. Sauces may contain flour or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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