Bradán Deataithe le Uibheacha Scriosta
Smoked Salmon with Scrambled Eggs
Yes, with a tweak: request no toast, brown bread, or crackers. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
What it is
Delicate slices of cold smoked salmon served alongside creamy, buttery scrambled eggs. A classic Irish pairing, naturally low-carb and satisfying. Served without any bread or carb-heavy accompaniments.
Key ingredients
Smoked salmon, eggs, butter, heavy cream (for eggs), salt, pepper.
How to make it keto
Request no toast, brown bread, or crackers. Ensure scrambled eggs are made with butter and cream, not milk, and without any added flour or starch. Confirm no sugar in the smoked salmon cure (though rare, good to verify).
Watch out for
Toast/bread served on the side, milk or flour used in scrambled eggs, hidden sugars in some smoked salmon cures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
