Bradán Dubh Deataithe Poite le Anlann Ime agus Pónairí Gléineacha
Poached Smoked Haddock with Butter Sauce and Green Beans
Yes, with a tweak: ensure butter sauce is pure butter/cream, not thickened with flour. About 4g net carbs per serving, lower than 7 in 10 Irish dishes.
What it is
Flaky, naturally salty smoked haddock fillet, gently poached to retain moisture, served with a simple rich butter sauce and fresh green beans. A traditional and comforting Irish seafood dish.
Key ingredients
Smoked haddock fillet, butter, heavy cream (optional for sauce), fresh parsley, green beans, lemon wedge (optional).
How to make it keto
Ensure butter sauce is pure butter/cream, not thickened with flour. Request green beans (or other low-carb greens) instead of potatoes.
Watch out for
Flour in butter sauce, potatoes as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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