Bradán nó Trosc Friochta le hIm
Pan-Fried Salmon/Cod
Yes, with a tweak: request no breading or flour on the fish. About 6g net carbs per serving.
What it is
Fresh salmon or cod fillet, pan-fried or baked, often served with butter sauce or sometimes a cream sauce.
Key ingredients
Salmon or cod fillet, butter, cooking oil, salt, pepper, lemon.
How to make it keto
Request no breading or flour on the fish. Omit traditional sides like mashed potatoes, chips (fries), or rice. Ask for extra steamed green vegetables (spinach, broccoli, green beans) with butter. Ensure cream sauces are not flour-thickened.
Watch out for
Breading/flour on fish, potatoes, chips, rice, flour-thickened sauces, some glazes on salmon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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