Breallacháin Pan-Seared Éireannacha le Im Gairleog
Pan-Seared Irish Scallops with Garlic Butter and Keto Greens
Yes, with a tweak: ensure scallops are pan-seared only, with no breading or starchy coating. About 6g net carbs per serving.
What it is
Sweet, tender Irish scallops, perfectly pan-seared to achieve a beautiful golden crust, and served in a luscious garlic butter sauce. Accompanied by a small portion of sautéed low-carb green vegetables, such as asparagus or green beans.
Key ingredients
Fresh Irish scallops, unsalted butter, fresh garlic, white wine (optional, very minimal carb if used), fresh parsley, lemon juice, salt, black pepper, low-carb green vegetables (e.g., asparagus, green beans).
How to make it keto
Ensure scallops are pan-seared only, with no breading or starchy coating. Request no sugary glazes or sauces. Confirm the garlic butter is pure butter, garlic, and herbs, without flour or sugar. Serve with keto greens, not starchy sides like potato puree or risotto.
Watch out for
Restaurants might use sugary glazes on scallops or add flour to thicken the sauce. Scallops are often served with high-carb purees (e.g., pea puree, potato puree) or risotto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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