Bricfeasta Gaelach Ceto
Keto Irish Breakfast Plate
Yes, with a tweak: explicitly request no sausages, black/white pudding, baked beans, toast, or potato farls. About 9g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
A generous breakfast plate featuring crispy rashers (bacon), perfectly fried eggs, grilled mushrooms, and a grilled tomato. All carb-heavy items traditionally found in a full Irish breakfast, such as sausages, black/white pudding, baked beans, toast, and potato farls, are omitted.
Key ingredients
Rashers (bacon), eggs, mushrooms, tomato, butter or cooking oil, salt, pepper.
How to make it keto
Explicitly request no sausages, black/white pudding, baked beans, toast, or potato farls. Ensure mushrooms and tomatoes are cooked in butter/oil with no added sugar. Ask for extra eggs or bacon if desired.
Watch out for
Hidden sugars in bacon cure, hidden sugars in grilled tomatoes or mushrooms, carb-heavy items like sausages/pudding/beans/toast/farls served if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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