Brocailí le hIm agus Almóinní
Broccoli with Butter and Toasted Almonds
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Irish dishes.
5gNet carbs
10gTotal carbs
5gFibre
8gProtein
28gFat
300Calories
What it is
Steamed or roasted broccoli florets generously tossed in melted butter and topped with crunchy toasted almond flakes. A simple, delicious, and nutrient-dense keto side dish often available in Irish restaurants.
Key ingredients
Broccoli, butter, sliced almonds, salt, pepper.
Optional tweaks
Confirm no sugary glazes or high-carb seasonings are used.
Watch out for
Sugar in seasoning blends, cross-contamination if cooked with starchy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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