Parrillada de Verduras (Sin Papas/Mandioca)
Grilled Keto Vegetable Platter (No Potatoes/Cassava)
Yes, with a tweak: clearly specify that no potatoes, sweet potatoes, mandioca (cassava), or corn should be included. About 8g net carbs per serving.
What it is
A generous platter of various seasonal vegetables, grilled to perfection, seasoned with herbs and olive oil. This version specifically omits high-carb vegetables common in Paraguayan cuisine.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), mushrooms, onion (small amount), olive oil, garlic, salt, pepper, herbs (oregano, parsley).
How to make it keto
Clearly specify that no potatoes, sweet potatoes, mandioca (cassava), or corn should be included. Request a selection of low-carb vegetables only. Ensure minimal use of high-carb sauces or glazes on the vegetables.
Say this to the waiter (Spanish)
La Parrillada de Verduras, por favor, sin patatas, boniatos, mandioca ni maíz. Solo verduras bajas en carbohidratos y con poca salsa o glaseado.
Parrillada de Verduras, please, no potatoes, sweet potatoes, mandioca, or corn. Only low-carb vegetables, with minimal sauce or glaze.
Watch out for
Cross-contamination with high-carb vegetables on the grill if not carefully prepared. Sugary marinades or sauces often used to enhance flavor. Larger than intended portions of higher-carb vegetables like onions or carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
