Pescado a la Mostaza con Vegetales Salteados
Fish with Mustard Sauce and Sautéed Vegetables
Yes, with a tweak: confirm the mustard sauce is prepared without flour, cornstarch, or added sugar. About 7g net carbs per serving.
What it is
A popular fish dish where a pan-seared or baked white fish fillet (such as surubí or pacú) is served with a creamy, tangy mustard sauce. For keto, the sauce is made without flour or added sugars, and it is accompanied by sautéed low-carb vegetables.
Key ingredients
White fish fillet (Surubí, Pacú), heavy cream, Dijon mustard, butter, garlic, olive oil, lemon juice, salt, white pepper, sautéed spinach, asparagus, or green beans.
How to make it keto
Confirm the mustard sauce is prepared without flour, cornstarch, or added sugar. Request only non-starchy vegetables to be sautéed in oil or butter, avoiding any high-carb additions.
Watch out for
Flour/cornstarch as thickeners in the sauce, hidden sugars in pre-made mustard sauces, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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