Pechuga de Pollo Rellena con Queso y Espinaca (Keto)
Keto Stuffed Chicken Breast with Cheese and Spinach
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A succulent chicken breast, butterflied and generously stuffed with a creamy, savory mixture of cheeses (e.g., mozzarella, cream cheese), fresh spinach, and often bacon bits or herbs. The chicken is then baked or pan-fried until golden brown and cooked through, with the cheese filling melted and bubbling. A popular preparation, easily adaptable to keto.
Key ingredients
Chicken breast, mozzarella cheese, cream cheese, spinach, garlic, onions, bacon (optional), olive oil/butter, salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. Confirm no sugary glazes or sauces are used. Request a side of non-starchy vegetables if available.
Watch out for
Breadcrumbs or rice in the stuffing. Sugary marinades or glazes. Served with high-carb sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
