Курица с Грибами и Сыром (Кето)
Chicken with Mushrooms and Cheese (Keto)
Yes, with a tweak: confirm no breading on chicken; ensure no flour/starch in any sauce; serve without rice, potatoes, or bread. About 6g net carbs per serving.
What it is
Baked chicken fillets or pieces topped with sautéed mushrooms and melted cheese. A simple, satisfying, and easily keto-adaptable dish.
Key ingredients
Chicken breast/thighs, mushrooms (e.g., champignon), hard cheese (e.g., Russian cheese, Gouda), onions (optional), sour cream (optional), butter/oil, salt, pepper.
How to make it keto
Confirm no breading on chicken; ensure no flour/starch in any sauce; serve without rice, potatoes, or bread.
Say this to the waiter (Russian)
Курица с Грибами и Сыром: пожалуйста, без панировки на курице и без муки или крахмала в соусе. Подайте без риса, картофеля или хлеба.
For Курица с Грибами и Сыром, please no breading on the chicken and no flour or starch in the sauce. Serve without rice, potatoes, or bread.
Watch out for
Breading on chicken, flour thickeners in sauce, starchy side dishes, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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